Elite Fitness for Everyday People!
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Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Gymnastics Strength
E2O2x5
- 25 - 35 second Handstand hold (belly facing wall) + Shoulder extension stretch x 10 reps
E3O3x4
- 5 Strict T2B (5 second eccentric on each rep) + 3-5 Jefferson Curls
Conditioning
KB “Grace” - For time, complete:
- 30 hang clean and jerks, 70#/53#
- Switch arm every 5 reps