Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
WOD #1:
In teams of 2, complete for time (10 min cap)
- 40 Power snatch, 95#/65#
- 40 Double unders
- 40 Thrusters, 95#/65#
- 40 Double unders
- 40 Clean & jerk, 95#/65#
- 40 Double unders
- 40 OHS, 95#/65#
- 40 Double unders
Break up reps as desired. Each partner must complete at least 15 of each barbell movement.
WOD #2
In teams of 2, complete 10 min AMRAP of
- 6m Double KB front rack lunge, 53#/35#
- 6 burpee pullups
- 6m Double KB OH carry
Partners alternate rounds. Continuous bike for cal throughout.
See FB Event Page for Floater Events.