Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Skills
- Rope climb practice
Conditioning
In teams of 2, complete 10 rounds of:
- 6 Man Makers, 50#/35# DBs
- 3 Rope Climbs
- 12 Toes-to-bar
One partner working at a time, break up reps as desired.