Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
Complete 4 Rounds, each for time, of:
- 3 Back Squats ~85%
- 800m Run
- 3 Back Squats ~85%
Rest 3 minutes between rounds. Choose a weight 5-10# more than the back squats last week.