Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
10 min EMOM of:
- 2 back squat across, 5-10# more than last week (Mon 5/21)
Conditioning
4 Rounds of:
- 6 Box jump overs, 36"/30"
- 200m Sprint
Rest 1:00 between rounds.