Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Skill
- 6x{2 Squat snatch + 1 snatch balance}, building
- Reset on each snatch
Conditioning
At 0:00, complete:
- 500m row
then 2 rounds of
- 10 Deadlift, 225#/155#
- 10 Bar-facing burpees
At 8:00, repeat.