Elite Fitness for Everyday People!

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Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Skill/Drill (15 Minutes)

Build on this complex: 2 Muscle Snatch + 2 Power snatch + 2 Snatch balance
Start light, make small jumps, and practice receiving the bar with hips back in the power snatch
After each set, complete 3 perfect swings + 1 ring muscle-up

Conditioning

Complete 3 Rounds for time of: