Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Skills
Complete 5 rounds, NOT FOR TIME, of:
- 3 Rope climbs
- 10m Double KB OH lunge, building
Conditioning
In teams of 2, complete 15 min AMRAP of:
- Farmer's carry 100m, double DB 50#/35#
- Sprint 100m
Partner's altnernate rounds.