Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
- Front squat, 5x3 across
- 5-10# more than last week; use tempo 33x1
Conditioning
For time, complete
- 400m Run
- 80 Double unders
- 80m Walking lunges
- 80 Double unders
- 400m Run