Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning
E4O4x4 complete for time:
- 10 Double KB Hang power clean & jerks, 53#/35#
- 400m Run
Strength
- Complex = 1 Behind-the-neck Split Jerk + 1 Split Jerk
- From the rack, start at ~60% and build to a heavy of the complex