Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
Every 90 seconds for 8 sets, complete:
- 1 Snatch balance + 1 OHS
- All squat reps have 5 second pause in the bottom; start light and build each set
Conditioning
In teams of 2, with 1 person working at a time, complete
- 20 Squat snatch, 135#/95#
- 50/35 Cal bike
- 30 Squat snatch, 115#/80#
- 50/35 Cal bike
- 40 Squat snatch, 95#/65#
Aim for touch-n-go reps at each weight, not singles. 15 Min Cap