Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
8 Min EMOM of
- Squat Clean + Hang squat clean + Split Jerk
- Start at ~60% and build
Conditioning
Five 2:00 Rounds of:
- 10 Deadlift, 135#/95#
- 200m Run
- ME Hang squat clean thrusters, 135#/95# in remaining time
Rest 1:00 between rounds