Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Gymnastics Skills
- Complete 5 sets of {5 Toes-to-bar + 3 Bar Muscle-ups)
- Focus is on straight legs; rest as needed
Conditioning
Every 3:00 for 5 sets complete:
- 250m Row
- 12 Push press, 115#/80#
Each round is a sprint.