Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning
Every 4 minutes for 8 rounds, complete:
- 20 KB reps
- 400m Run
Odd rounds: 20 Lunges, 53#/35#; Even rounds: 20 KB swings, 53#/35#. Goal is consistency, 3:00 cap per round.