Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning
At 0:00:
- Run 1 Mile at 5k pace
At 12:00, in teams of 2, with one partner working at a time (break Up reps as desired, 20min cap), complete
- 50 Double DB Deadlifts, 50#/35#
- 50 Double DB Power cleans, 50#/35#
- 50 Double DB Front squats, 50#/35#
- 50 Double DB Push Press, 50#/35#
- 50 Double DB Thrusters, 50#/35#
At 36:00:
- Run 1 Mile at 5k pace