Elite Fitness for Everyday People!

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Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Strength & Conditioning

On a running clock, complete:

0-12 min: Build to a heavy 3-position snatch (hip, above the knee hang, below the knee hang); lift every 90 seconds
12-24 min:Tempo OHS build to a heavy 3 at tempo 13x1
28-36 min: 8 Min Alt EMOM of 1:00 Hang KB snatch, 53#/35# switch arms every 5 reps & 1:00 Box jump overs, 30"/24"
39-45 min: Complete 3 sets of 45 second HS hold (belly facing) and 10 shoulder extension reps