Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Gymnastics Strength
- In 10:00, complete 30 strict pullups and 30 strict HSPU
- Use as few sets as possible; alternate movements as desired.
Conditioning
At 0:00, complete:
- 1000m Row
At 6:00, complete 2 rounds of
- 0.6/0.5km bike
- 12 Lateral burpees over DB
Repeat twice more.