May 30, 2016 - Gym Hours: 9am-11am, Murph Heats @ 9am, 930am, 10am

Announcements - Happy Memorial Day!

  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
  • Holiday Hours for today!  We'll be open from 9am-11am, and running heats of Murph at 9am, 930am, and 10am.  Plenty of scaling options, hope to see you there!  If you want to do train today but not do Murph, come on in and we'll have some different options.

Conditioning: Murph*

For time, complete:

  • 1 Mile Run
  • 100 Pullups
  • 200 Pushups
  • 300 Air squats
  • 1 Mile Run

Partition the pullups, pushups, and squats as desired.  If you have a 20# vest, wear it.

*compare to last Memorial Day