Elite Fitness for Everyday People!
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- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
In teams of 2, not for time complete 5 rounds each of:
- 10 Double KB hang power cleans
- 10 Double KB push press
- 10 Double KB step ups, 20”
You pick the weight to complete the sets UB. Work for quality, not time, and rest as needed.
- 2x1 Mile run
- Rest 4:00 between