February 17, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


In teams of 2, not for time complete 5 rounds each of:

  • 10 Double KB hang power cleans
  • 10 Double KB push press
  • 10 Double KB step ups, 20”

You pick the weight to complete the sets UB. Work for quality, not time, and rest as needed.


  • 2x1 Mile run
  • Rest 4:00 between