March 28, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


For quality, complete:

  • 5 sets of Strict Ring Muscle-ups; you pick set size to be consistent (eg 5x2)
  • 5 sets of Kipping Ring Muscle-ups; you pick the set size to be completed without bending your knees (eg 5x3)
  • Rest as needed


Four 2:00 Rounds of:

  • 15 Deadlifts, 185#/125#
  • 15 Toes-to-bar
  • Bike for cal in remaining time

2:00 Rest between rounds.  Go hard each time.