Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
For quality, complete:
- 5 sets of Strict Ring Muscle-ups; you pick set size to be consistent (eg 5x2)
- 5 sets of Kipping Ring Muscle-ups; you pick the set size to be completed without bending your knees (eg 5x3)
- Rest as needed
Four 2:00 Rounds of:
- 15 Deadlifts, 185#/125#
- 15 Toes-to-bar
- Bike for cal in remaining time
2:00 Rest between rounds. Go hard each time.