Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
- 5x5 Front squat at 70% of last week's heavy triple
- Complete reps with tempo 13x1
Conditioning
10 Min Alternating EMOM of
- 15/12 cal row
- 15 Burpees to 6" target