Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- 8 Deadlift, + 5 tall box jumps (you pick the height to be challenging)
- Deadlift: building 70%-75%-80%
Complete 2 rounds for time of:
- 40 Wall balls, 20#/14#
- 800m Run