Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
At 0:00: complete 8 min altnerating EMOM of
- 8 Bar Muscle-ups
- 8 one-arm KB hang snatch, 70#/53# (switch arms at 4 reps)
- Warm up hang squat cleans
From 16:00-24:00 complete 8 min EMOM of
- 2 Hang squat cleans
From 24:00-32:00 complete 8 min altnerating EMOM of:
- 30 sec Hollow hold
- 10 Table rockers