July 28, 2018

Elite Fitness for Everyday People!

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  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


  • For quality, complete 5 sets of 1 TGU each arm
  • Build each set if possible


In teams of 3, complete 10 rounds *each*, conga line style, of:

  • 15/10 cal bike sprint
  • 10m burpee broad jump down
  • 10m sprint back

1:00 cap per round.