Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- For quality, complete 5 sets of 1 TGU each arm
- Build each set if possible
In teams of 3, complete 10 rounds *each*, conga line style, of:
- 15/10 cal bike sprint
- 10m burpee broad jump down
- 10m sprint back
1:00 cap per round.