Elite Fitness for Everyday People!
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- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
8 min EMOM of
- 2 Hang power snatch, build from 55% to 75% working on speed
Conditioning
Four 3:00 AMRAPs of
- 20 Hand-release pushups
- 20 DB alternating snatch, 50#/35#
- ME 10m Shuttle runs in remaining time
2:00 Rest between AMRAPs. Goal is consistency.