Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
E2O2x5
- 5x10m Shuttle Run + 3 Front squat @75%
Conditioning
6 min Alternating EMOM
- 15/12 cal Row
- 12 Thrusters, 95#/65#
Immediately into 6 min Alternating EMOM of
- 6 DL, 255#/175# + 6 Box jump overs, 24"/20"
- 12 HSPU